Golf Fitness & Golf Training so you can Play Better Golf.
Offering the best golf workouts for over 20 years. Our customized golf exercises are based on your body. We have helped thousands of amateurs and PGA Tour players and we can do the same for you.
AS SEEN IN
LEARN HOW TO INCREASE CLUB HEAD SPEED, IMPROVE ACCURACY & GET FIT FOR GOLF
Our solutions work with your golf swing by physically assessing your mobility and stability. Measurable data and goal setting allows your golf training to be focused and guided by our team for real results.
ONLINE PHYSICAL ASSESSMENT
a team your golf swing can trust
100% CUSTOMIZED GOLF WORKOUT PROGRAM
Let our team create and guide your completely custom golf fitness program. Meet With Our Team Each Month For A New Physical Assessment. These are the same assessments we conduct with our PGA Tour Players across the globe. Here we collect measurable data and adjust to overcome limitations.
WHAT OUR CLIENTS ARE SAYING
Kayleigh and the team at Lance Gill Performance are great at helping me build and maintain a solid base of golf fitness that improves swinging the club, my overall health, and my average swing speed. I first came to Kayleigh with golf lower back pain and stiffness that was preventing me from enjoying the game. Through a focused golf workout program of core muscle workouts and stretches that Kayleigh designed for me, I was able to eliminate my back pain, and the increased flexibility and strength in turn improved my golf swing. I highly recommend Kayleigh and Lance Gill Performance if you want to take your golf training to the highest level possible!
I can’t say enough about Kayleigh and Lance Gill Performance. My Body (movement patterns) and golf performance have never been better. I found out that some of the swing improvements via my golf lessons, were not possible because my body wouldn’t move like it needed to. I learned how to increase swing speed and played some of the best golf of my life since I started working with them. They identified areas in my body that were dysfunctional that I didn’t even know about. The tailored golf fitness program they can create is a must if you are looking to get fit for golf and lower your scores.
Kayleigh and Lance understand the combination of the swinging the club and golf fitness aspects of the game more than anyone I know. I have been a player that has always had club head speed and after seeing them I was able to prevent future injuries by receiving golf specific workouts that activate certain muscles in the body. Not only that, the workouts for golf helped me stay golf fit and stable to maintain my swing with less effort. This has helped me increase my measured distance significantly while having greater accuracy to play better golf.
My Coach Jason Baile, introduced me to Lance and Kayleigh as I was dealing with golf lower back pain that was affecting my game. They were able to quickly identify the cause and put together a golf workout program that has drastically increased my range of motion and overall strength. I love their holistic approach to my golf fitness program. Their expertise helps me have confidence that my body will be consistent and ready to perform as I begin my pursuit of a career on the PGA Tour. After 6 months of golf strength exercises, I have forgotten I ever had a back issue, have continued to get stronger, and I look forward to many great years ahead (as long as I keep up with all my exercises for golf.
The very first day, I came away with several major changes, especially in my golf posture with a specific focus on keeping my knees bent. Not only have you significantly improved my golf fitness training but more importantly my quality of life.
Lance and Kayleigh helped me cure a lower back injury that has been going on for years. Not only that but the golf exercises they provided me with have taken my golf game to a higher level. My golf exercises are tremendously helpful for strengthening the core and to prevent any more back damage. They understand how to combine the golf swing and the body very well.
Kayleigh has me in the best shape of my life. She has kept me healthy week in and week out on the PGA tour and most importantly injury free. We do assessments of my body on a regular basis to make sure we are always headed in the right direction. Kayleigh also works hand in hand with my swing instructor to make sure everything transfers from my golf workouts to my performance on the course.
Kayleigh and Lance provide an unbelievable wealth of knowledge on the physical aspect of golf. I can train hard yet still increase my durability and power to keep my body in peak shape throughout a season. Furthermore, we tailor golf workouts to enhance and facilitate golf swing suggestions recommended by my swing coach. They represent an integral part of my team on my path to the PGA Tour.
WORLD LEADERS IN GOLF FITNESS AND GOLF TRAINING PROGRAMS
Lance Gill has served TPI as a member of their Performance Institute Fitness Advisory Board and Director of Performance for the last 18 years
18 OF THE LAST 20
Major Championships Were Won By PGA Tour Players Advised By A TPI Certified Expert.
25 OF THE TOP 30
PGA Tour Players In The World Have A TPI Certified Expert On Their Team According To Official World Golf Rankings
IT ALL STARTS HERE
If your body is not fit for golf and physically limited, you can…
1. Do nothing and “swing faster” around your limitation
2. Get smart golf & fitness instruction to overcome limitations
BRINGING THE BEST GOLF WORKOUTS AND CUSTOM EXERCISES FOR GOLF TO YOUR DOORSTEP
Monthly physical evaluation
Monthly physical assessment
Physical fitness (remove completely)
Golf Swing mechanics
FOCUSED PLANNING, GUIDANCE AND GOLF WORKOUTS TO LOWER SCORES
A Sneak Peek At Our Approach To Understanding Who Our Client Is, What Their Goals Are, How They Move, How We Identify Limitations, And How We Support The Journey.
100% MONEY BACK GUARANTEE
Our Coaching Philosophy Has Produced Tremendous Results For Amateur Golfers to PGA Tour Golfers. We Believe All Golfers Will Benefit From A Healthy And Efficient Body.
Not every golfer benefits from the same swing and training methods. That’s why our Golf-Specific Fitness Training, Golf Strength Training, and Golf Speed Training programs are backed by a 30-Day, 100% Money-Back Guarantee. We’re confident that our completely customized training will deliver outstanding results for you!