Golf Fitness & Golf Training so you can Play Better Golf.

Kayleigh and the team at Lance Gill Performance are great at helping me build and maintain a solid base of golf fitness that improves swinging the club, my overall health, and my average swing speed. I first came to Kayleigh with golf lower back pain and stiffness that was preventing me from enjoying the game. Through a focused golf workout program of core muscle workouts and stretches that Kayleigh designed for me, I was able to eliminate my back pain, and the increased flexibility and strength in turn improved my golf swing. I highly recommend Kayleigh and Lance Gill Performance if you want to take your golf training to the highest level possible!

I can’t say enough about Kayleigh and Lance Gill Performance. My Body (movement patterns) and golf performance have never been better. I found out that some of the swing improvements via my golf lessons, were not possible because my body wouldn’t move like it needed to. I learned how to increase swing speed and played some of the best golf of my life since I started working with them. They identified areas in my body that were dysfunctional that I didn’t even know about. The tailored golf fitness program they can create is a must if you are looking to get fit for golf and lower your scores.

Kayleigh and Lance understand the combination of the swinging the club and golf fitness aspects of the game more than anyone I know. I have been a player that has always had club head speed and after seeing them I was able to prevent future injuries by receiving golf specific workouts that activate certain muscles in the body. Not only that, the workouts for golf helped me stay golf fit and stable to maintain my swing with less effort. This has helped me increase my measured distance significantly while having greater accuracy to play better golf.

My Coach Jason Baile, introduced me to Lance and Kayleigh as I was dealing with golf lower back pain that was affecting my game. They were able to quickly identify the cause and put together a golf workout program that has drastically increased my range of motion and overall strength. I love their holistic approach to my golf fitness program. Their expertise helps me have confidence that my body will be consistent and ready to perform as I begin my pursuit of a career on the PGA Tour. After 6 months of golf strength exercises, I have forgotten I ever had a back issue, have continued to get stronger, and I look forward to many great years ahead (as long as I keep up with all my exercises for golf.

The very first day, I came away with several major changes, especially in my golf posture with a specific focus on keeping my knees bent. Not only have you significantly improved my golf fitness training but more importantly my quality of life.

Lance and Kayleigh helped me cure a lower back injury that has been going on for years. Not only that but the golf exercises they provided me with have taken my golf game to a higher level. My golf exercises are tremendously helpful for strengthening the core and to prevent any more back damage. They understand how to combine the golf swing and the body very well.

Kayleigh has me in the best shape of my life. She has kept me healthy week in and week out on the PGA tour and most importantly injury free. We do assessments of my body on a regular basis to make sure we are always headed in the right direction. Kayleigh also works hand in hand with my swing instructor to make sure everything transfers from my golf workouts to my performance on the course.

Kayleigh and Lance provide an unbelievable wealth of knowledge on the physical aspect of golf. I can train hard yet still increase my durability and power to keep my body in peak shape throughout a season. Furthermore, we tailor golf workouts to enhance and facilitate golf swing suggestions recommended by my swing coach. They represent an integral part of my team on my path to the PGA Tour.