Lance Gill Performance

Elevate Your Golf Performance

Personalized assessments, expert coaching, and tailored protocols designed to unlock your body’s full potential.

Golf Fitness Physical Assessment

Our premier physical assessments identify limitations impacting your golf performance.

Personalized Training Plans

Fully customized training protocols focusing on exactly what your body needs.

Happy man checking his phone during outdoors workout

Expert Support and Guidance

Your team of experts guiding and supporting you every step.

Man golfer swinging club at golf ball on fairway shot under sunny sky surrounded by lush greenery

Unleash Your Swing

Improve your accuracy, distance and consistency while reducing risk of injury.

Endless Customization Your Body Craves

Every golfer is unique. Our specialized training protocols meet your body where it is and help it grow stronger, faster, and more resilient.

Woman, hands or stretching foot on mat in home for flexibility for physical health, fitness training or exercise. Closeup, legs warm up or girl athlete with wellness, workout or mobility in pilates

Mobility and Stability

We implement specialized training protocols aimed at enhancing the mobility, stability and coordination of our golfers. Developing correct body mechanics while also maximizing swing efficiency and increasing overall performance. This initiative not only improves athletic capabilities but also instills a sense of discipline and confidence golf requires.

Man, hands and back pain with injury at gym for muscle tension, workout accident or sprain. Closeup, male person or athlete with sore spine, pinch nerve or ache for joint inflammation at health club

Recovery

Our recovery protocols are designed to help our golfers enhance their gains properly. Understanding recovery is vitial to reducing the impact of burnout, over-training and risk of inury. This customization allows our golfers to enjoy the process of improving with less stress and increased comfort on the course.

Strength, Speed and Power

Our premier phyiscal assessments identifify our golfers unique weaknesses and strengths. This allows us to restore range of motion, balance and core stability. Once we are certain you are moving properly, we progress to strength, speed and power generation.

Your Game. Your Body. Your Blueprint for Success

With Lance Gill Performance, you’re not just training—you’re transforming your golf experience for lasting results.

Older male golfer swinging and coachnow app screenshot

AMATEUR PROTOCOL

More info

The Amateur Protocol is designed for golfers who know their body needs improvement and want professional guidance to start and progress effectively. We provide a personalized roadmap, assessing your fitness, targeting key areas like core stability or rotational power, and delivering a custom online program with exercises and progress tracking. This ensures you can properly improve range of motion, body mechanics, stamina and reduce injury.

1 Physical Assessment

1 Personalized Training Protocol

One Month Communications On CoachNow

middle aged golfer swinging and coachnow app screenshots

COMPETITIVE PROTOCOL

More info

The Competitive Protocol delivers elite, personalized support for golfers inside a 6-month contract, ensuring top performance on the course. We start with a comprehensive physical assessment of your body and physical capabilities, crafting a tailored program with advanced exercises and recovery strategies to meet your goals, like dominating tournaments or achieving physical consistency. Your dedicated LGP coach provides real-time feedback, dynamically adjusts your program, and offers strategic advice to align with your competitive schedule. Expect regular check-ins and detailed progress reports for precision training. This high-touch coaching fosters accountability, boosting swing speed, efficiency, injury resilience, and competitive consistency.

Physical Assessments Every 60 Days

One Personalized Training Protocol

Before and After Progressions

1 Weekly Form Check

Continuing Communications on CoachNow

Charley Hoffman swinging golf club and coachnow app screenshots

TOUR PROTOCOL

More info

The Tour Protocol is our premier offering for golfers, delivering unparalleled, personalized support inside a 6-month contract to dominate on the course. We start with monthly tour-level physical evaluations to track and refine your progress. Your dedicated LGP coach designs multiple tailored programs—warm-up, cool-down, mobility, strength, travel/hotel workouts, and specialized routines for tournament and non-tournament weeks. With unlimited form checks and direct coach communication, you receive real-time feedback and dynamic program adjustments. Regular check-ins and detailed progress reports ensure precision training. This white-glove coaching maximizes accountability, enhancing swing speed, rotational power, competitive endurance, repeatability and injury prevention.

Monthly Physical Assessments

3 Personalized Training Protocols

Personalized Warm up Routines

Before and After Progressions

Unlimited Form Checks

Body-Swing Connection Analysis

24/7 Direct Text/Phone Support

Elevate Your Golf Performance

Join our specialized programs designed to remove limitations and unlock your full golfing abilities. Experience personalized coaching from the comfort of your home.

Join Now