How the LGP Golf Performance System Is Delivered
Trusted by, Competitive golfers, Corporate athletes and Tour professionals.
Unlocking Your Golf Potential
Every program at Lance Gill Performance follows this structured process to ensure training is aligned with how your body influences the golf swing.
Performance Pathways Through the LGP System
Every golfer enters the LGP Golf Performance System through one of three training pathways depending on their goals, experience level, and competitive demands.
Amateur Pathway:
Designed for golfers who want to move better, reduce physical limitations, and support a more consistent swing.
Competitive Pathway:
Structured training designed for players seeking increased speed, consistency, and performance under competition.
Elite / Tour Pathway:
High-level performance support designed for players competing at the highest levels of the game.
What Working Through the LGP System Looks Like
Phase 1: Assessment & Strategy
We evaluate how your body currently moves and identify physical limitations influencing your swing.
You receive a personalized roadmap outlining the most important priorities for improvement.
Phase 2: Initial Training Phase
Your first custom training protocol begins.
This phase focuses on improving mobility, stability, and movement patterns that influence your swing mechanics.
Phase 3: Strength & Movement Development
Training evolves toward strength, sequencing, and rotational power.
At this stage many golfers begin to notice improvements in consistency, control, and speed.
Phase 4: Performance Integration
Your body becomes better adapted to the demands of the golf swing.
We refine your program and continue building strength, durability, and efficiency.
Ongoing: Re-Assess & Refine
Progress is measured and the program evolves as your body improves.
This ensures your training continues to support better swing mechanics and long-term performance.
Example of Performance Improvements
- +10–15 mph clubhead speed
- Improved rotation and sequencing
- Reduced pain and improved durability
- Increased control and repeatability
New to the LGP methodology?
Learn how the LGP Golf Performance System works.
Where Most Golfers Begin
Most golfers begin their journey through the LGP Performance System with an assessment and strategy conversation.
This allows us to understand how the body currently moves and design the most effective pathway forward.
15–30 minute conversation
No obligation
Designed to determine if the LGP System is the right pathway for you.
The LGP Golf Performance System
Trusted by Competitive Golfers, Corporate Athletes and Performance-Driven Players.
AMATEUR PROTOCOL
Foundation & Movement
1 Physical Assessment
1 Personalized Training Protocol
One Month Communications On CoachNow
COMPETITIVE PROTOCOL
Performance Development
Physical Assessments Every 60 Days
One Personalized Training Protocol
Before and After Progressions
1 Weekly Form Check
Continuing Communications on CoachNow
TOUR PROTOCOL
Elite Performance
Monthly Physical Assessments
3 Personalized Training Protocols
Personalized Warm up Routines
Before and After Progressions
Unlimited Form Checks
Body-Swing Connection Analysis
24/7 Direct Text/Phone Support
Who the LGP Performance System Is Designed For
This Is For Golfers Who:
- Want to understand how their body influences their swing
- Are serious about improving mobility, speed, and consistency
- Are willing to follow a structured training pathway
- Want professional guidance instead of guessing at workouts
- Care about long-term performance and injury prevention
This Is Probably Not For:
- Golfers looking for a quick swing tip
- Players unwilling to train consistently
- People expecting instant results without effort
- Golfers who only want generic workout routines
- Anyone not interested in understanding the body–swing connection
Golf Fitness & Golf Performance Training Through the LGP Golf Performance System
Golfers ranging from amateurs to tour professionals have used this process to better understand how their body influences their swing.
15–30 minute conversation
No obligation
Designed to determine if the LGP System is the right pathway for you.
Most golfers leave the conversation with immediate clarity about their next step.