REMOTE GOLF FITNESS & PERFORMANCE COACHING
Your Body. Your Golf. A Plan Built Around Both.
Individualized golf performance training built around comprehensive physical assessment, expert coaching, and ongoing development.
Your golf swing depends in part on how your body moves, stabilizes, and produces force. But no two golfers have the same physical capabilities, goals, or training needs.
At Lance Gill Performance, we take the time to understand the individual before determining the training approach.
Through our Remote Training Program, we combine live remote assessment, individualized programming, ongoing coaching, and reassessment to help you develop the physical capabilities relevant to your golf.
Complimentary Zoom conversation. No obligation to enroll.
ASSESSMENT FIRST · INDIVIDUALIZED DEVELOPMENT · REMOTE COACHING
THE LGP REMOTE TRAINING PROGRAM
More Than a Workout. A Complete Coaching Process.
Following a collection of golf fitness exercises is not the same as having a development strategy built around your needs.
The LGP Remote Training Program combines physical assessment, individualized training, coaching guidance, and ongoing review into a connected experience.
01 - Comprehensive Live Remote Assessment
Understand your physical starting point.
Your coaching experience begins with a live remote physical assessment designed to evaluate relevant movement and physical capabilities.
The assessment provides information that helps your coaching team understand your starting point and identify potential areas for development.
02 - Interpretation & Development Priorities
Know what deserves attention.
Assessment findings are considered alongside your golf goals, training history, and individual circumstances.
Your coaching team uses this information to identify relevant development priorities rather than assuming every golfer needs the same exercises.
03 - Individualized Training Program
Train with a plan designed for you.
Your program is built around your assessment findings, goals, current capabilities, and available equipment.
Depending on your individual priorities, training may address mobility, stability, strength, power, coordination, or other relevant physical qualities.
04 - Ongoing Coaching & Feedback
Receive guidance beyond the initial program.
Through CoachNow and coach communication, your development is supported with training guidance, feedback, and ongoing review.
You are not simply given an exercise library and left to determine what to do next.
05 - Reassessment & Program Adaptation
Keep development aligned with your needs.
As you train, new information helps your coaching team evaluate your development and make informed programming decisions.
The appropriate next step may be to progress, maintain, modify, or reprioritize your training.
Your program is not the entire service. The assessment, coaching judgment, and ongoing development process are what bring it together.
Let's talk about your golf.
A STRUCTURED PROCESS. BUILT AROUND THE GOLFER.
LGP follows a connected coaching process that uses physical assessment and ongoing feedback to inform training decisions.
Expert Guidance. Wherever You Train.
EXPERTISE BEHIND THE PROGRAM. PEOPLE BEHIND THE COACHING.
You do not have to live near an LGP facility to access LGP's remote coaching process. Through live remote assessment, individualized programming, CoachNow, and coach communication, LGP supports golfers who train in different locations and environments.
Lance Gill - Expertise Behind the System
Lance Gill has built his professional work around the physical demands of golf and the role of individualized physical preparation in performance.
His experience and golf-specific expertise inform the assessment-first principles behind Lance Gill Performance.
Lance's professional background includes recognition from Golf Digest and he is the Co-Director of the Titleist Performance Institute Fitness Advisory Board.
Kayleigh Franklin - Remote Coaching & Development
Kayleigh Franklin is part of the LGP coaching team and contributes to the individualized remote training experience.
Her involvement connects coaching guidance, training development, and communication within the LGP approach.
CoachNow - Your Remote Coaching Environment
CoachNow supports the remote coaching experience by providing a platform for training guidance, communication, and feedback.
Your training environment may be different from another golfer's, but the development process remains centered on your assessment findings, goals, and individual circumstances.
DIFFERENT GOLFERS. DIFFERENT PRIORITIES.
Your Training Should Reflect Your Body, Your Golf, and Your Life.
Golfers may share similar goals while having very different physical capabilities, training histories, schedules, and equipment.
A meaningful training plan must account for those differences.
Your Physical Capabilities
Your mobility, stability, strength, coordination, and other relevant physical qualities help inform where development may be useful.
Your Golf Goals
Whether your priorities involve physical capacity, performance preparation, or long-term participation, your goals help shape the direction of training.
Your Training Environment
Your available equipment, training space, and access to facilities are considered when developing your program.
Your Experience & Schedule
Your training background, available time, and practical circumstances help determine what is appropriate and sustainable.
Your Progress
As your capabilities and circumstances change, ongoing review and reassessment can inform the next stage of development.
Individualized coaching means making training decisions around the golfer-not forcing every golfer into the same program.
ASSESSMENT-INFORMED. COACH-LED. BUILT TO EVOLVE.
Better Training Decisions Begin With Better Information.
A golf fitness program should have a clear reason behind the exercises it prescribes.
At LGP, the development process begins by evaluating the individual and interpreting relevant physical findings.
Those findings help inform training priorities. Coaching guidance supports implementation. Review and reassessment help determine what should happen next.
See the Process Behind the Program
Assessment Evidence
Understand how relevant physical capabilities are evaluated and how findings contribute to development decisions.
Individualized Programming
See how training priorities can be translated into an exercise program designed around a golfer's needs and circumstances.
Review & Reassessment
Understand how coaching feedback and new information can inform decisions to progress, maintain, modify, or reprioritize training.
Is the LGP Remote Training Program Right for You?
The program may be a strong fit if you:
- Want to understand and develop physical capabilities relevant to your golf.
- Prefer individualized coaching over a general exercise routine.
- Value an assessment-informed approach to physical preparation.
- Want structured guidance while training remotely.
- Are willing to participate consistently and communicate with your coaching team.
- Understand that physical development is one part of golf performance, alongside technical skill, practice, strategy, and other factors.
What LGP Does-and Doesn't-Promise
Our focus is golf-specific physical assessment, individualized development, and coaching.
Physical training can influence capabilities relevant to golf, but it does not guarantee a particular swing change, score improvement, or competitive result.
LGP's remote physical-performance coaching is not a substitute for medical diagnosis or treatment, and it is distinct from technical golf instruction.
The objective is informed, individualized physical development—not a universal promise of results.
YOUR DEVELOPMENT STARTS WITH A CONVERSATION
Let's Talk About Your Golf Goals.
You do not need to know which exercises you need—or whether a particular physical limitation is affecting your swing-before contacting LGP.
Your complimentary strategy call is an opportunity to learn more about the Remote Training Program and discuss whether it may be appropriate for your goals.
What to Expect
01 - Tell Us About Your Game
Share your golf goals, training background, current circumstances, and the questions that brought you to LGP.
02 - Understand the Approach
Learn how assessment-first remote coaching works, what the development process involves, and how physical preparation may fit your needs.
03 - Explore Your Options
Ask questions, discuss suitability, and decide whether taking the next step makes sense for you.
Complimentary Zoom conversation.
FREQUENTLY ASKED QUESTIONS
What is the LGP Remote Training Program?
The Remote Training Program is an individualized golf physical-performance coaching service combining comprehensive live remote assessment, individualized exercise programming, ongoing coaching, and reassessment.
Do I need to live near LGP?
No. The Remote Training Program is designed for remote participation. Assessment, training guidance, coaching communication, and ongoing review can be delivered without regularly visiting an LGP facility.
What happens during the free strategy call?
You'll have a complimentary Zoom conversation about your goals, training experience, questions, and interest in LGP's approach. The call provides an opportunity to learn about the service and discuss whether it may be an appropriate fit.
Will I receive a physical assessment during the strategy call?
No. The complimentary strategy call is an introductory conversation. The comprehensive physical assessment is part of the Remote Training Program.
Do I need a full gym?
Not necessarily. Your available equipment and training environment are considered when developing your program. The strategy call is an opportunity to discuss whether your setup is appropriate for your goals and the coaching service.
How does CoachNow fit into the program?
CoachNow supports the remote coaching experience through training guidance, communication, and feedback. It helps connect the training program with the ongoing coaching process.
Is this the same as taking golf lessons?
No. LGP focuses on golf-specific physical assessment and development. Technical golf instruction addresses a different part of the golfer's performance.
Can I continue working with my golf instructor?
Physical-performance training and technical golf instruction can be complementary. Your existing instruction and golf goals can provide useful context for your physical-development priorities.
Is this just a library of golf exercises?
No. The program combines assessment findings, individualized training decisions, coaching support, and reassessment. Exercises are part of the process, not the entire service.
How much time will training require?
Training requirements depend on your individual program, goals, and circumstances. Discuss your schedule and availability during the strategy call to understand what participation may involve.
Do you diagnose injuries or treat pain?
The Remote Training Program is a physical-performance coaching service, not a medical diagnosis or treatment service. If you have pain, an injury, or a medical concern, appropriate evaluation by a qualified healthcare professional may be necessary.
How long is the training program?
The Remote Training Program is structured around ongoing coaching and development. Current enrollment terms, commitments, and program arrangements should be confirmed directly with Team LGP.
How quickly will I see results?
Physical-development timelines vary depending on your starting point, goals, training consistency, and the qualities being developed. LGP does not guarantee a specific improvement timeline or golf-performance result.