Trusted by Competitive Golfers, Corporate Athletes and Performance-Driven Players.
The LGP Golf Performance System
A structured approach to improving golf performance by understanding how the body influences the golf swing.
Do any of these feel familiar?
• Your swing changes under pressure
• You can’t rotate the way instructors ask
• Practice doesn’t transfer to the course
• Your body feels tight or restricted during the swing
If so, the issue may not be your swing — it may be how your body supports it.
The LGP Golf Performance System helps golfers understand how their body influences movement, power, and consistency — and builds a structured pathway to improve it.
What Is Golf Performance Training?
Golf performance training is a structured approach to improving golf by developing the physical capabilities that support the golf swing.
Unlike traditional fitness programs, golf performance training focuses on how the body influences:
• rotation
• sequencing
• force production
• clubhead speed
• durability across a full round of golf
At Lance Gill Performance, golf performance training is built around developing six core physical capabilities that influence how a golfer moves.
These capabilities form the foundation of the LGP Golf Performance System.
