Lance Gill Performance

Have a golf fitness program-related question? We have the answer. Check out these FAQs and give us a call today for more information!

What is included in an initial evaluation?

You will receive a recorded Zoom call with our team to go over your goals and objectives. You will also undergo your physical evaluation where our team will assess your body’s capabilities to perform movement tasks. These tasks correlate to items needed in the golf swing. From the information gathered in the evaluation, we will then process your results and deliver your performance program(s) to you on our CoachNow app, where you can see all of your exercises and results in stunning detail. All while having the ability to communicate with your team of experts. Come to Lance Gill Performance for a top-notch golf fitness program online.

What is a body-swing connection?

This refers to the understanding of how your body is impacting your golf swing. We don’t believe there is only one way to swing a golf club. There are an infinite number of swing styles, but there are efficient ways to deliver energy to your golf swing and this is predominately impacted by your body’s capabilities to perform movements specific to golf. If you’re looking for golf exercise online, give us a call today.

What is the turnaround time between the evaluation and the results/programming being delivered to students?

In our experience, between 24 and 48 hours is the turn around time to process all the information and deliver the golf fitness program online back to the client.

What is a strategy call designed to accomplish?

The strategy call is your time to interview our team, and vice versa. During this call, we will assess your needs and goals and in turn give you insight into how our golf fitness program online might benefit you.

Are golf fitness programs customized to my needs?

Absolutely! This is the foundation of our business because everyone is unique. Your golf fitness program online will need to reflect your body-swing connection and goals accordingly.

When can I expect to see results with my body if I perform the drills programmed by the LGP team?

You can expect to see results very quickly! Most of our clients note a difference in how they feel within a session or two. The purpose of the program is to make you feel better! Contact us today to learn more about golf exercise online!

Can I expect soreness after my sessions?

We understand that sometimes soreness is felt after working out, but we strive to leave workouts/programs feeling better than we started them! If you’re ready to get started, contact us today to learn more about golf exercise online.