If you’re looking to improve your swing with measurable data and an experienced team of trainers, you’ve come to the right place. Increase your club head speed, boost your accuracy, and get your body moving exceptionally well with our fully custom online golf exercise solutions. Here’s a brief overview of what to expect from our program.

Complimentary Strategy Calls

If you have any questions about our services, don’t worry! You can contact us by scheduling a complimentary strategy call online to go over the details of our golf fitness program together. During this call, we’ll listen to your needs and go over our plan to help you achieve your goals. Whether you’re looking to improve your game or your health, we’re on your side. We’ll figure out a strategy that suits your lifestyle to get the results you want.

Fully Custom Workouts

Since everyone has different strengths, weaknesses, and goals, it stands to reason that everyone should have different workout programs. We specialize in creating custom golf fitness programs that change every month to suit your changing needs. We collect data and make changes to ensure you achieve what you set out to. If you’re looking for a smart, encouraging, reactive program to develop your skills, this is it!

Improved Cardio Fitness and Muscle Strength

It’s no secret that golf is a good sport for your health all around. According to BetterHealth, you can get the perfect amount of endurance for your heart health by walking 18 golf holes about three to five times a week. When you have good cardio health, it gives you a stronger heart and vascular health. As a result, you’re less likely to develop hypertension, which could lead to heart disease and stroke. When your heart can pump blood to the rest of your body, it improves overall health and vigor.

If you enjoy golf and want to improve your game, we’re more than happy to help. For over 20 years, TPI Performance Institute Fitness Advisory Board member Lance Gill has created the ideal custom golf fitness programs for clients of all skill levels, including professionals. When you’re ready for this expert approach to fitness, contact Lance Gill Performance for a consultation. Overcome your limitations with us today.