Together with your dedicated fitness coach you’ll review your history and set achievable goals.
You’ll be taken through a 60 minute physical assessment to explore what your body can and cannot do.
Receive your personalized plan based upon your goals and the assessment findings.
The RTP is a completely unique fitness plan allowing you to train with purpose anywhere, anytime and enjoy 24/7 communications with our Team of Professionals. No stone is left unturned as your Protocol accounts for: physical history, goals, schedule and locale.
Through this and the 3 step process of assessment, training & re-assessment we develop and administer your Remote Training Protocol. Every 4 weeks we physically re-asses to measure functional gains and modify the protocol so that we are continually maximizing potential opportunity.
Via our online coaching app, we deliver your protocol with exercise videos, sets and reps. This is where you enjoy 24/7 communications with your Coach. The RTP is a catalyst for people wanting to reach, maintain and grow towards optimum physical health. LGP has been remotely training professional athletes for over 15 years. Whether you are seeking to avoid physical pain or searching for elite physical performance the Remote Training Protocol is for you.
Learn to leverage opportunities to improve mobility and stability. Better understand proper functional movement patterns to avoid injury and harness your body’s potential. Base line measurable data from the initial 45 minute physical assessment provides you the ability to monitor functional gains your protocol delivers. 9 out of 10 clients see significant results inside of 4 weeks. Make the effort…work the protocol…take control.